Lite Armor Fitness

workout library 

 

We offer FREE weekly workouts and custom tailored workouts so whether you’re wanting to be able to chase after your kids, a first time gym goer, an athlete, preparing to run a marathon, recovering from surgery/ injury or simply wanting to feel and look great and have the confidence in yourself and abilities to perform in everyday activities, Lite Armor Fitness is for you! 

 

The custom tailored workouts we create for you are measured with an assessments, detailed instructions of the movement with progressions as you become stronger and more efficient in the movements. It'll include warm ups, cool downs and active rest stretches for better overall performance in your training's, hobbies or sports event.

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