SERVICES
Let Lite Armor Fitness jump start your fitness journey and allow us to create a measurable, maintainable, fun and challenging fitness program that fits your lifestyle. Ask about our 1 on 1 Personal Training, small group Training and On-site Corporate fitness packages.
one-on-one personal training
One-on-one personal training is a great option for those with specific needs and fitness goals, so if you’re a first time gym goer, an athlete, preparing to run a marathon, recovering from surgery/ injury and need more attention, look no further, this option is for you.
You’ll get undivided attention, supervision and motivation praise to empower you to go beyond your training threshold while not worrying of others noticing how hard you're working towards your fitness goals allowing you to train comfortably.
Lite Armor Fitness will start you out with going over your personal needs and fitness goals, followed by a measurable fitness assessment, then finally designing an exercise program that is safe, effective, fun, exciting and measurable.
Corporate Group training
​Show that your corporate organization values its employees and wants them to lead healthy, fulfilled lives. Incorporate aspects of Mindset, Nutrition, Movement, and Recovery so employees can achieve high performance at work and in their lifestyle. Studies have shown that employees who engage in some type of physical sports or fitness activity employees are able to work smarter, longer and perform better with their tasks and conduct their lives more stress relieved.
People of all ages and fitness levels are able to join our corporate group training. And If injured? or Just starting out? We will make modifications so that you can still workout with the group! No man is left behind! Our corporate group training's included anywhere from 2-20 people per class and per hour. Most people feel accountable and or motivated when training with colleagues and brings unites employees and builds a overall positive culture enviroment.
small group training
People of all ages and fitness levels are able to join our small group training. Our small group training's included anywhere from 2-6 people per class and per hour. Most people feel accountable or motivated when training with colleagues, friends, relatives or a combination of all three in a small group training setting. And If Injured? or Just starting out? We will make modifications so that you can still workout with the group! No man is left behind! Check out our small group training schedule above.
workout library
